Lucy 
Taking care of yourself is crucial while you are breastfeeding. Everything that you eat is going directly to your baby, so it’s important that you continue to eat healthily while breastfeeding, just like during your pregnancy. The best and most nutritious snacks for breastfeeding moms include fruits, lean protein sources, nuts and fruit. You might … Read more
Are you craving sugar while breastfeeding? Don’t worry, there are ways to get your postpartum sugar addiction under control. Nursing a newborn can have you reaching for a snack. Nursing women should eat a meal of nutrient dense foods, rather than grab a quick sugar fix to relieve stress. For some new mothers, breastfeeding is … Read more
Yes, you can eat pizza while you are breastfeeding, but, as with every food, moderation and balance are key. Dietary restrictions can sometimes be hard to follow when you’re pregnant, and many new moms think that these rules extend into their breastfeeding days. While both pregnant and breastfeeding moms need to maintain a healthy and … Read more
Life after giving birth to your newborn baby will be both rewarding and frustrating. It’s not easy getting back into your old routines with a little one that depends on you for everything. After a few weeks at home, you may also start to realize the luscious, shiny hair you grew while you were expecting … Read more
How do you gently stop breastfeeding your two-year old at night? There are several steps that you can take to begin weaning your toddler away from night time feedings. A bedtime routine can help jumpstart the night weaning process, as can cutting back to a few nights a week. There are several other ways to … Read more
As moms, we can give the sacred gift of life, and I remember my pregnancy days as if they were yesterday. It was a life-changing 9 months that came with its beautiful moments but also with many hardships. One of the hardships that psychologically affect women during pregnancy is stretch marks. They appear as our … Read more
Yes, pregnant women are free to eat hemp protein and don’t have to worry about the adverse effects on their health. Hemp protein is made from hemp seeds, which contain a negligible 0.02 THC level, meaning they are nothing like cannabis plants that contain much more than this amount. Despite both being in the same … Read more
Throughout pregnancy, the body prepares to produce enough food for the baby, but many moms face a low breast milk supply for many reasons. Expectedly, your diet and overall health play a crucial part in your milk production. If you lack nutrition, your body will drain all reserves, weakening you. Therefore, feeding yourself the right … Read more
The lipstick nipple is when the nipple looks misplaced because of breastfeeding with a shallow latch. The first sign of a bad latch is nipple pain and discomfort while nursing. The second sign is a fussy, annoyed, and hungry baby after feeding. You can correct lipstick nipple by applying different breastfeeding methods to prevent a … Read more
Postpartum flow isn’t like your regular period. It’s heavy bleeding, especially in first-time mothers. Understandably, postpartum flow can overwhelm you as you try to care for your new baby while recovering. The last thing you want to worry about is bleeding That’s where postpartum diapers come in and put your mind to rest. In today’s … Read more