It should come as no surprise that breastfeeding moms have an increased need for fluids. Breastfeeding is dehydrating and breastfeeding moms should try to drink plenty of fluids and eat foods rich in nutrients. But which are the best drinks for breastfeeding moms?
One of my clearest memories from my first days of breastfeeding was extreme thirst! You may find yourself extremely thirsty while breastfeeding, particularly if you are taking supply boosters like Motilium.
Did you know there is ONE thing that you should be drinking LOTS of to make milk? Let’s count down the top 10 best drinks for breastfeeding moms. Don’t forget to keep reading to find out what the top drink for breastfeeding moms is!
Table of Contents
Why it’s important to drink plenty of fluids while breastfeeding
Breastfeeding mothers need to drink plenty of fluids to ensure an adequate milk supply. Dehydration can cause a decrease in milk production, so it’s important to drink plenty of water, juice, and other fluids throughout the day.
The Best Drinks For Breastfeeding Moms To Make More Milk
Coconut Water
Coconut water is a great drink for breastfeeding moms because it is packed with nutrients and electrolytes. It helps to hydrate the body and boost milk production. Coconut water is also a good source of potassium, magnesium, and electrolytes. It’s very refreshing and lighting sweet, perfect over a glass of ice on a hot day.
Sparkling Mineral Water
Sparkling mineral water is another good drink for breastfeeding moms. It is packed with minerals and electrolytes, which help to hydrate the body and boost milk production. Mineral water is a good source of magnesium, potassium, and calcium. It can be enjoyed cold or warm, and is a refreshing alternative to plain water.
Protein Shakes
When you are breastfeeding, it is important to make sure that you are getting enough protein. This is especially true if you are struggling to produce enough milk. A good protein shake can help ensure that you are getting the protein you need. They can be enjoyed cold or warm, and are a refreshing alternative to plain water.
When choosing a protein shake to increase breast milk, it is also important to choose a shake that is easy to digest, so that the nutrients can be quickly absorbed into the body. If you have any issues with lactose or cows milk, be sure to choose one that is plant based. There are plenty of lactation and milk-supply boosting protein powders to choose from!
Green Juices
Green juices are a great way for breastfeeding moms to increase their milk production. They are packed with nutrients and antioxidants, which help keep the body healthy and functioning at its best.
Lactation Smoothies
Lactation smoothies are a great way to increase your milk production. They are packed with nutrients that help to support lactation, and they taste great too! Here is a recipe for a delicious lactation smoothie:
- 2 cups almond milk
- 1 banana
- 1/4 cup rolled oats
- 1/2 tsp brewer’s yeast
- 2 tsp honey
- Dash of cinnamon
- 2 tsp vanilla extract
1. Add all ingredients to a blender and blend until smooth. Enjoy your delicious lactation smoothie!
Read this next: Lactation Smoothies That Are Perfect For Breastfeeding Moms
Iced Herbal Tea
Drinking iced herbal tea is a great way to increase your breast milk supply. There are many different types of iced herbal tea, so you can find one that tastes good to you. Some of the most popular iced herbal teas for increasing breast milk supply include ginger, chamomile, lavender, and fennel.
All of these herbs are known to help increase breast milk production. They are also all safe for breastfeeding mothers to drink. So if you are looking for a quick and easy way to boost your milk supply, try drinking some iced herbal tea!
Probiotic Drinks
There are many benefits to drinking probiotic drinks while breastfeeding. Probiotics have been shown to increase milk production and overall health. They can also help improve gut health, energy levels, and mood. Kombucha is a great source of antioxidants and vitamin C, which makes it perfect for boosting the immune system. It is also a good source of probiotics, making it the perfect drink for breastfeeding moms.
Infused Water
Breastfeeding moms need plenty of fluids to keep up their milk supply, and infused water is a great way to get more fluids into your diet. Infused water is simply water that has been flavored with fresh fruits or vegetables. Not only does it provide hydration, but it also provides important nutrients that can help boost your milk supply.
There are endless combinations of flavors that you can try with infused water, but some of the best ones for breastfeeding moms include cucumber, mint, and lemon; strawberry, banana, and lime; and blueberry, raspberry, and blackberry. These combinations provide antioxidants, vitamins, minerals, and other nutrients that can help support your health and your milk supply.
Simply chop up the fruits and vegetables you choose and add them to water, allow them to sit for a few hours or overnight, and then remove the chunks and continue with your regular water routine.
Water
Of course water is the most important drink for breastfeeding moms. Water is essential for the body, and it is especially important when you are breastfeeding. When you are breastfeeding, you need to drink plenty of water to make sure that you are well-hydrated and that your milk is flowing freely. Drinking plenty of water will also help to keep you hydrated, which is important because you can lose a lot of fluid when you are breastfeeding.
Pin This For Later
Author
-
by
-
