Taking care of yourself is crucial while you are breastfeeding. Everything that you eat is going directly to your baby, so it’s important that you continue to eat healthily while breastfeeding, just like during your pregnancy. The best and most nutritious snacks for breastfeeding moms include fruits, lean protein sources, nuts and fruit. You might … Read more
Yes, you can eat pizza while you are breastfeeding, but, as with every food, moderation and balance are key. Dietary restrictions can sometimes be hard to follow when you’re pregnant, and many new moms think that these rules extend into their breastfeeding days. While both pregnant and breastfeeding moms need to maintain a healthy and … Read more
Life after giving birth to your newborn baby will be both rewarding and frustrating. It’s not easy getting back into your old routines with a little one that depends on you for everything. After a few weeks at home, you may also start to realize the luscious, shiny hair you grew while you were expecting … Read more
How do you gently stop breastfeeding your two-year old at night? There are several steps that you can take to begin weaning your toddler away from night time feedings. A bedtime routine can help jumpstart the night weaning process, as can cutting back to a few nights a week. There are several other ways to … Read more
As moms, we can give the sacred gift of life, and I remember my pregnancy days as if they were yesterday. It was a life-changing 9 months that came with its beautiful moments but also with many hardships. One of the hardships that psychologically affect women during pregnancy is stretch marks. They appear as our … Read more
Throughout pregnancy, the body prepares to produce enough food for the baby, but many moms face a low breast milk supply for many reasons. Expectedly, your diet and overall health play a crucial part in your milk production. If you lack nutrition, your body will drain all reserves, weakening you. Therefore, feeding yourself the right … Read more
The lipstick nipple is when the nipple looks misplaced because of breastfeeding with a shallow latch. The first sign of a bad latch is nipple pain and discomfort while nursing. The second sign is a fussy, annoyed, and hungry baby after feeding. You can correct lipstick nipple by applying different breastfeeding methods to prevent a … Read more
Creating breastmilk gemstone jewelry or other breast milk jewelry is a thing! And it’s not as difficult as you might think. If you’re a new mom, the thought of pumping and storing breast milk may seem daunting. But there’s a whole community of moms out there who have found creative ways to use their breast … Read more
There are several ways to increase breast milk production on one side. In most cases, it isn’t necessary to do so, and allowing one side to flow a bit more than the other will cause no long-term harm. If it is uncomfortable or you prefer to balance out your milk flow, various methods for increasing … Read more
A nipple shield is a thin silicone device placed on your areola and nipple. It is primarily used as a short-term solution when a newborn baby faces trouble with latching and breastfeeding. Nipple shields are useful tools to help ease your child into the feeding process; however, it is important to weigh the pros and … Read more