Can I Really Eat Pizza While Breastfeeding?

Yes, you can eat pizza while you are breastfeeding, but, as with every food, moderation and balance are key. Dietary restrictions can sometimes be hard to follow when you’re pregnant, and many new moms think that these rules extend into their breastfeeding days. While both pregnant and breastfeeding moms need to maintain a healthy and … Read more

Is Oat Milk Good For Breast Milk Supply? Read This To Find Out

oat milk for breastfeeding

Throughout pregnancy, the body prepares to produce enough food for the baby, but many moms face a low breast milk supply for many reasons. Expectedly, your diet and overall health play a crucial part in your milk production. If you lack nutrition, your body will drain all reserves, weakening you. Therefore, feeding yourself the right … Read more

The Truth About Coconut Milk for Breastfeeding Moms

coconut with a metal straw

If you have ever wondered if coconut milk is good for breastfeeding mothers, the answer is a resounding yes. Coconut milk as well as its popular counterpart coconut oil is a superfood that is extremely nourishing for lactating mothers. Babies benefit from the medium chain fatty acids that are passed through the breast milk to … Read more

The Benefits of Collagen While Breastfeeding

The Benefits of Collagen While Breastfeeding Breast Milk Popsicles for Teething How to Make Breast Milk Popsicles for

Collagen comes with many benefits, especially for nursing moms. It’s a natural, safe supplement, so you can consume it while breastfeeding. The best part? There aren’t any known severe side effects from taking it. Below, I will discuss collagen in detail as well as explain how it can help heal from pregnancy. In addition, I … Read more

What Are The Risks and Benefits of Juice Cleanse While Breastfeeding?

Risks and Benefits of Juice Cleanse While Breastfeeding

You’ve probably heard of “detox” or “cleansing.” And while some diets can be great for weight loss or improving overall health, others can be potentially bad, especially for breastfeeding women. Detox diets can negatively influence your milk. And unfortunately, cleansing is one of them. As healthy as juice cleanses are, they’re not recommended for pregnant … Read more

Can You Drink Protein Shakes While Breastfeeding?

Can You Drink Protein Shakes While Breastfeeding

Can Breastfeeding Mothers Have Protein Powder? The short answer is yes. Protein powder and protein shakes are very safe for moms that are breastfeeding because they help increase milk supply. A few years back, WHO (World Health Organization) issued a recommendation for breastfeeding women. According to their research, they suggested women should consume an additional … Read more