Taking care of yourself is crucial while you are breastfeeding. Everything that you eat is going directly to your baby, so it’s important that you continue to eat healthily while breastfeeding, just like during your pregnancy. The best and most nutritious snacks for breastfeeding moms include fruits, lean protein sources, nuts and fruit. You might … Read more
Are you craving sugar while breastfeeding? Don’t worry, there are ways to get your postpartum sugar addiction under control. Nursing a newborn can have you reaching for a snack. Nursing women should eat a meal of nutrient dense foods, rather than grab a quick sugar fix to relieve stress. For some new mothers, breastfeeding is … Read more
Yes, you can eat pizza while you are breastfeeding, but, as with every food, moderation and balance are key. Dietary restrictions can sometimes be hard to follow when you’re pregnant, and many new moms think that these rules extend into their breastfeeding days. While both pregnant and breastfeeding moms need to maintain a healthy and … Read more
Yes, pregnant women are free to eat hemp protein and don’t have to worry about the adverse effects on their health. Hemp protein is made from hemp seeds, which contain a negligible 0.02 THC level, meaning they are nothing like cannabis plants that contain much more than this amount. Despite both being in the same … Read more
Throughout pregnancy, the body prepares to produce enough food for the baby, but many moms face a low breast milk supply for many reasons. Expectedly, your diet and overall health play a crucial part in your milk production. If you lack nutrition, your body will drain all reserves, weakening you. Therefore, feeding yourself the right … Read more
If you have ever wondered if coconut milk is good for breastfeeding mothers, the answer is a resounding yes. Coconut milk as well as its popular counterpart coconut oil is a superfood that is extremely nourishing for lactating mothers. Babies benefit from the medium chain fatty acids that are passed through the breast milk to … Read more
Collagen comes with many benefits, especially for nursing moms. It’s a natural, safe supplement, so you can consume it while breastfeeding. The best part? There aren’t any known severe side effects from taking it. Below, I will discuss collagen in detail as well as explain how it can help heal from pregnancy. In addition, I … Read more
You’ve probably heard of “detox” or “cleansing.” And while some diets can be great for weight loss or improving overall health, others can be potentially bad, especially for breastfeeding women. Detox diets can negatively influence your milk. And unfortunately, cleansing is one of them. As healthy as juice cleanses are, they’re not recommended for pregnant … Read more
Can Breastfeeding Mothers Have Protein Powder? The short answer is yes. Protein powder and protein shakes are very safe for moms that are breastfeeding because they help increase milk supply. A few years back, WHO (World Health Organization) issued a recommendation for breastfeeding women. According to their research, they suggested women should consume an additional … Read more
Nursing mothers often have questions about various foods and drinks they should ingest while breastfeeding. Of course, new moms want to make sure that everything they put into their bodies is healthy for their babies. Included on the list of common queries is, “Can breastfeeding mothers drink green tea?” The answer is yes. For most … Read more