As moms, we can give the sacred gift of life, and I remember my pregnancy days as if they were yesterday. It was a life-changing 9 months that came with its beautiful moments but also with many hardships. One of the hardships that psychologically affect women during pregnancy is stretch marks. They appear as our … Read more
Yes, you can eat pizza while you are breastfeeding, but, as with every food, moderation and balance are key. Dietary restrictions can sometimes be hard to follow when you’re pregnant, and many new moms think that these rules extend into their breastfeeding days. While both pregnant and breastfeeding moms need to maintain a healthy and … Read more
Why Does Breast Milk Stain? We all know breastfeeding is healthy, but does anyone know how to explain why? A woman’s body is capable of producing breast milk that is rich in vitamins, fat, protein, and 800 healthy bacteria. All of these are essential for your baby’s health and growth. Breast milk is the perfect … Read more
Collagen comes with many benefits, especially for nursing moms. It’s a natural, safe supplement, so you can consume it while breastfeeding. The best part? There aren’t any known severe side effects from taking it. Below, I will discuss collagen in detail as well as explain how it can help heal from pregnancy. In addition, I … Read more
The “teething stage” ranks right up near the top of the most challenging periods a new mom faces during her baby’s first years. Much like the first few months with a colicky baby, those teething times often mean that the mom’s miserable because her baby is in pain, and no one is getting any rest. … Read more
There are many reasons why a nursing mom may need information on how to pack breast milk for a day out. Perhaps you are returning to work and want to be sure that you know how to safely pack breast milk to take to daycare or the baby’s caregiver. Maybe you are planning a getaway … Read more
For moms who choose them, using breast milk bags instead of bottles has many advantages. They come in various sizes, which is awesome since every pumping session doesn’t bring the same results. They also fit much more neatly into your refrigerator or freezer, making them perfect for larger families with less food storage space. Because … Read more
You’ve probably heard of “detox” or “cleansing.” And while some diets can be great for weight loss or improving overall health, others can be potentially bad, especially for breastfeeding women. Detox diets can negatively influence your milk. And unfortunately, cleansing is one of them. As healthy as juice cleanses are, they’re not recommended for pregnant … Read more
Can Breastfeeding Mothers Have Protein Powder? The short answer is yes. Protein powder and protein shakes are very safe for moms that are breastfeeding because they help increase milk supply. A few years back, WHO (World Health Organization) issued a recommendation for breastfeeding women. According to their research, they suggested women should consume an additional … Read more
For many mothers, the question of how to transition from breastfeeding to pumping can be a frustrating one. Moms who have to go back to work can often feel pressured to rush the process, which can heighten their anxiety. In turn, pumping becomes even more difficult. If this is you, then let’s just take a … Read more